Ag News
Devastation from Helene heightens rural mental health crisis
Posted on Nov 07, 2024 at 20:43 PM
Farmers are facing one of their toughest years yet. The devastation left by Hurricane Helene has intensified an ongoing mental health crisis in rural communities, where stress weighs heavier than ever. Many are struggling to cope and worried for their friends and neighbors.
It is vital for our farming community to come together and support each other to prevent further losses resulting from the storm’s impact. Mental health resources are available. Whether you’re dealing with your own hardship or worried about someone else, there are people ready to listen and help. The first step is reaching out—connecting and talking can make a crucial difference.
Please review the resources listed below. If you don’t feel comfortable speaking with a professional, connect with a friend.
988 Farm Stress Resources
If you are in crisis right now, please call or text 988, or visit the 988 Farm Stress Resource Center.
Togetherall Online Peer-to-Peer Support
Togetherall is an anonymous peer-to-peer online community that empowers farmers and their families to get and give support. Signing up is easy and anonymous, ensuring your privacy and confidentiality throughout your journey.
Coping with Stress and Anxiety
During challenging times, having tools to handle and manage high levels of stress is essential. Give these techniques a try to reduce stress and maintain your health.
Connect with others.
Take breaks from negative news or influences.
Prioritize your health and well-being.
Take time to unwind.
Recognize when you need more help.
Visit the Centers for Disease Control and Prevention website for more information if physical abuse is happening.
Know the Warning Signs
When loved ones, neighbors or others you care about are experiencing mental health challenges, they may not even realize it. Here’s how you can identify someone who may be at risk.
Change in routines or social activities
Decline in the care of animals
Increase in illness or other chronic conditions
Increase in farm accidents
Decline in appearance of the farmstead
Decreased interest in activities or events
Signs of stress in children including struggles with school
Learn more about recognizing the signs of chronic stress, depression or suicidal intent and what you can do to help at NY FarmNet.
How Can I Help?
Ask.
Be there.
Stay connected.
Keep them safe.
Help them connect.
Visit the National Institute of Mental Health website for more information.
Information courtesy of American Farm Bureau Federation’s Farm State of Mind Initiative. Learn More at www.fb.org/initiative/farm-state-of-mind.
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